Supplements

Creatine Monohydrate is a must have for all athletes! During intense exercise adenosine triphosphate (ATP - our universal energy molecule) is expended resulting in the formation of adenosine diphosphate (ADP). When available Creatine acts as an energy buffer, phosphorylating ADP back to adenosine triphosphate (ATP) allowing for more muscle contraction. It allows for prolonged muscle action, inhibiting fatigue and resulting in more muscular stress.. Due to creatine being stored inside muscle cells, consumers should expect increases in muscle size and hydration.

Beta Alanine is a nonessential amino acid and precursor to Carnosine. Ingestion increases levels of Carnosine in muscle tissue which acts as a pH buffer for intracellular acidity. During high intensity exercise acid builds up inhibiting calcium release for muscle contraction and results in fatigue. Beta alanine supplementation delays this effect, increases work capacity, ventilatory threshold, power output and time to exhaustion.

Caffeine anhydrous blocks adenosine receptors in the central nervous system (brain), this increases alertness and combats drowsiness by promoting the release of catecholamines. It is also shown to promote lipolysis (fat metabolism) through activation of hormone-sensitive lipases which release fatty acids and glycerol from storage.

Dynamine is an alkaloid similar to caffeine, extracted from Coffea plant species. It has a similar function, decreasing rather than blocking adenosine receptors in the brain reducing drowsiness and increasing alertness. Due to lower regular/daily consumption compared to Caffeine's widespread cultural use, It is theorized to have less tolerance, acting faster and for shorter duration.

Betaine anhydrous reduces the buildup of homocysteine in blood by the methylation of methionine. It also has an osmotic effect, its accumulation causes intracellular water retention in tissue protecting it against dehydration.

Gamma Aminobutyric Acid has a calming effect on the brain. It decreases hyperactivity and associated symptoms of fear, anxiety and stress by blocking brain signaling. When consumed, GABA binding sites open allowing chlorine ion concentrations to flow inside neurons and potassium to flow out increasing polarization and results in decreased excitation.

B Vitamins play an essential role in aerobic and anaerobic energy metabolism of macronutrients. Each assisting the biochemical reactions that result in the formation of Adenosine Triphosphate (ATP).