Advanced Bowling Conditioning Program

Description

This Advanced Bowling Conditioning Program is perfect for anyone who has serious conditioning and fitness experience that wants to improve their body for competition on the lanes. The advanced bodyweight exercises can be completed at home or away while traveling without any need for equipment except your bowling ball. Purchasing this program gains you access to our app and sends you full body workouts twice a week for 4 weeks. Set to your schedule preference; 2 non-consecutive days per week. Focusing on full body movements, this program progresses exercises to enhance strength, balance, proprioception and core engagement. You won’t be disappointed!